The intent of this tape is to release anger and rage.
In this tape you will explore:
- How anger pins you in the past
- the different expressions of anger
- Identifying where you harbor anger and rage
- Listing those you are angry with
- Acknowledging and experiencing your hurt
- Releasing your anger
- Meeting your needs of the past
- Transmuting the past
The following exercises are included:
- Accessing your anger
- Uncovering your anger triggers
- Writing a letter
An email will be sent to you within 24 hours with the download instructions for the recordings. The workbook will be shipped to you.