- Healing The Inner Child The intent of this recording is to re-establish communication with yourself and build self trust. In this volume you will explore: Self Abandonment Working with a picture Writing to your child Gaining a response from your child Dreadful but familiar Creating your sanctuary Quiet time with your child Rescue of child by adult Adult support
- Permission to Have Your Feelings The intent of this tape is to gain access to your full range of emotions and restore your feedback mechanism. In this tape you will explore: Being taught your feelings are invalid The reward of permitted feelings The punishment of forbidden emotions Your programming How you volunteer for programming Shut down of feelings How we
- Healing Loss From the Past The intent of this tape is to apply techniques to change the way you perceive the past thus changing your feelings. In this tape you will explore: Invalidation How you learned to give yourself away Assessing your losses Retrieving aspects of self Reframing the past Being present to your own needs Regaining your power Creating
- Stopping the Internal Child Abuse The intent of this tape is to end self-abuse In this tape you will explore: How you learned what acceptable treatment was Internalization of learned parenting style The construction of your internal parent(s) Internalized external parent Self abuse Self rejection Meeting your inner mother and father Reassigning the critical inner parent The following exercises are
- Ending Pretending The intent of this tape is coming to terms with the truth and being exactly where your are. Be here now! In this tape you will explore: Becoming conscious of where you are pretending Pretending as a survival mechanism Unearthing the compulsion to repeat The role of external validation The following exercises are included: Owning
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